Outbound Adventures

Call / learn more 250-862-1927 or email : vic@strongmentalhealth.net

Outbound Adventures was created by Health Factors clinical researchers after a Harvard study demonstrated that cardiovascular exercise can increase the chance of overcoming depression by up to 35%.

Outbound Adventures makes cardio fun and adventurous. It’s like watching your favourite television show while on your treadmill at home - time flies by and you feel healthier and less stressed afterwards.

For over 9 years Health Factors has been utilizing cardiovascular activity in mental health treatment programs and are first hand witnesses of this effective modality.

Over the years we have helped people make cardio-based exercises an important part of their lives by helping them find places to do cardio that make it fun and interesting. These environments can exist in almost any area a person lives in.

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